All payments made in the preview are in test mode. Read more
← Back to Serenity

You matter. Help is here.

If you are in immediate danger, please call your local emergency number now. The lines below are free, confidential, and answer 24/7.

Crisis lines

United States
988 Suicide & Crisis Lifeline
988
India
iCall (TISS)
+91 9152987821
India
Vandrevala Foundation
1860 2662 345
UK & Ireland
Samaritans
116 123
Canada
Talk Suicide Canada
1-833-456-4566
Australia
Lifeline Australia
13 11 14
International
Befrienders Worldwide
Find a helpline

Grounding: 5-4-3-2-1

When everything feels too much, slow down and notice:

  • 5 things you can see
  • 4 things you can touch
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste

Breathe in for 4. Hold for 4. Out for 6. Repeat 4 times.